Do you feel tired in the afternoons? If so, you’re not alone. Many people experience a lull in energy at around 2 or 3pm. This can be really frustrating, because it can make it difficult to get anything done in the afternoon. In this blog post, we will explore why we feel tired in the afternoons and offer some tips on how to stop ourselves feeling tired once the day starts to wind down.
So, why do we feel tired in the afternoons? There are actually a few reasons for this. First of all, our bodies have a natural circadian rhythm that makes us feel sleepy in the late afternoon. This is because our body temperature starts to drop at this time, which makes us feel less alert. Additionally, we tend to eat heavier meals in the afternoon, which can also make us feel tired. Finally, many people suffer from what’s known as ‘afternoon fatigue’, which is when your energy levels start to dip after you’ve been working or studying for a long period of time.
Luckily, there are some things you can do to stop yourself feeling tired in the afternoons. First, try to get up and move around every so often. This will help to increase your body temperature and make you feel more alert.
Additionally, try to avoid eating heavy meals in the afternoon, as this will only make you feel more tired. Finally, if you find yourself struggling with afternoon fatigue, try taking a short nap or drinking some caffeine to give yourself a boost of energy.