Essential oils are very popular in the aromatherapy and wellness world, and they’re oils made from the aromatic compounds of plants and flowers. Essential oils have many different uses, and can be used for a variety of purposes in and around your home. They can be utilised as a natural remedy to treat or heal certain health conditions or ailments, as a natural air freshener, or to help you with cleaning your home.
The use of essentials oils is thought to date all the way back to Ancient Egypt, where essential oils were used in religious ceremonies, and they have been found in the tombs of both Queen Nefertiti and King Tutankhamen. In days gone by, essential oils were most commonly used for treating headaches, and still today, they’re a popular headache remedy.
Which Essentials Oils Are Best For The Bath?
There are many different essentials oils to choose from, each of which, offer different benefits. They also need to be used in different ways, with some essential oils being known as skin irritants, so you’d never want to add those to your bath water.
You can, of course, purchase premade bath products infused with essential oils already from brands like Kniepp, to take away the guess work. However, if you’d like to experiment with adding your own essential oils to your bath, let’s look at the best essential oils for adding to your bath.
When deciding on which essential oils are best for adding to your bath, it’s a good idea to think about the benefits you’re wanting from the oils. Are you looking for something to help with easing muscle pain? Something to help you sleep? Or something to unblock your sinuses? Different essential oils offer different benefits, and will help improve your physical and mental wellbeing.
What Are The Best Essential Oils For Adding To Your Bath?
Lavender is one of the most popular essential oils, as it has many benefits. Lavender can help with reducing inflammation and redness, soothe migraines and headaches, soothe the mind, alleviate insomnia and anxiety.
Peppermint has natural antiseptic properties, which can help prevent bacterial build-up. It’s a very refreshing oil, and is popular for treating the scalp, and scalp conditions. If you’re suffering with a cold, or blocked sinuses, it’s also a good option for popping in the bath, to help clear your nose and head.
Another good oil for clearing the senses is rosemary. Rosemary is a very strong smelling essential oil, and to me, smells very fresh and herbal. In terms of benefits, rosemary essential oil is thought to help with alleviating headache pain, soothing sore muscles, and combatting insomnia.
By adding drops of essential oil to your hot bath water, you’ll fill your bathroom with scent, to give you an aromatherapy experience. If you are worried about any potential skin irritation when using essential oils, you can use a carrier oil like olive oil, almond oil and coconut oil. This will help with diluting the essential oil, and prevent possible skin irritation, whilst allowing you to enjoy the benefits of using the essential oils.