There has been a lot of talk lately about the link between vitamin D deficiency and weight gain. Some experts believe that there is a strong correlation between the two, while others are not so sure. In this blog post, we will take a look at the research on this topic and try to determine if there is in fact a link between the two?
Why Is Vitamin D Important For The Body?
It is no secret that vitamin D is essential for our health. This important nutrient helps to regulate calcium and phosphorus levels in the blood, which are necessary for strong bones and teeth. Vitamin D also plays a role in immunity, cell growth, and reduces inflammation.
Given all of these important functions, it is not surprising that a deficiency in vitamin D has been linked to a variety of health problems, including weight gain. There are several studies that have looked at the relationship between vitamin D and weight.
Recent studies have shown that vitamin D deficiency is linked to a number of health problems, including obesity. One study found that people who were deficient in vitamin D were more likely to be obese than those who had adequate levels of the nutrient. The study also found that vitamin D deficiency was associated with an increased risk of type II diabetes and cardiovascular disease.
One study, which was published in the Journal of Clinical Endocrinology & Metabolism, found that obese individuals were more likely to be deficient in vitamin D than those of normal weight. The study also found that obese individuals who were deficient in vitamin D had a harder time losing weight when they tried to diet and exercise.
Another study, which was published in the International Journal of Obesity, looked at whether or not vitamin D supplementation could help with weight loss. This study found that people who were given vitamin D supplements did lose a small amount of weight, but not enough to make a significant difference.
So, what does all of this research tell us? Well, it is still not clear if there is a strong link between vitamin D deficiency and weight gain. However, the evidence does seem to suggest that if you are obese and deficient in vitamin D, you may have a harder time losing weight. If you are interested in trying to lose weight, you may want to consider getting your vitamin D levels checked by a doctor and seeing if supplementation could help you reach your goals.