Some people may think that the common cold is just a minor irritation that comes with winter. However, there are many more dangers associated with it. It can spread to different parts of the body quickly if not treated properly.
For instance, if someone has an ear infection during winter time because their immune system has been weakened by other illnesses or infections, they will have to depend on antibiotics to fight off the infection. Antibiotics are not harmless, so it should be taken seriously when people have anything wrong with their ears or sinuses because it can cause permanent damage if left untreated.
Ways to Reduce the Risk of Getting Sick in the Cold Weather
Some ways to reduce the risk of getting sick in the cold weather are
- Wear layers of clothing, not just one. That way, you can pull off or put on one layer as your body heat rises or cools down.
- Take multivitamins to ensure you’re not deficient in any important vitamins
- Wash your hands frequently
- Avoid touching your face and avoid picking up stray objects that could be contaminated
- Cover your nose and mouth when you cough or sneeze
- Get vaccinated for common illnesses
Why Do We Get Colds and How to Prevent Them?
Colds are caused by viruses, bacteria or environmental factors. But when these factors are not present, the cold is usually caused by a poor immune response to infections in the respiratory tract.
There are many ways that you can prevent getting a cold. You can reduce your risk of getting a cold by washing your hands often, practising good hygiene and staying away from someone who has one. To minimize your chances of catching a cold, try to avoid close contact with people who have one and stay hydrated every day throughout the year.